Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.9 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 15.8 mg |
| Sodium | 148.9 mg |
| Potassium | 49.5 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.7 g |
| Protein | 2.2 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.5 % |
| Vitamin E | 2.9 % |
| Calcium | 2.3 % |
| Copper | 2.4 % |
| Folate | 2.7 % |
| Iron | 1.8 % |
| Magnesium | 2.1 % |
| Manganese | 8.0 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.7 % |
| Riboflavin | 3.8 % |
| Selenium | 4.2 % |
| Thiamin | 3.3 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole-grain blueberry pancakes
View the full Whole-grain blueberry pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole-grain blueberry pancakes
17 calories of Canola Oil, (0.14 tbsp)
16 calories of Walnuts, (0.02 cup, chopped)
9 calories of Flour, white, (0.02 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
6 calories of Buttermilk, lowfat, (0.06 cup)
5 calories of Egg, fresh, whole, raw, (0.07 large)
3 calories of Splenda Brown Sugar Blend, (0.21 tsp)
3 calories of Blueberries, fresh, (0.04 cup)
2 calories of Oat Bran, (0.02 cup)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Whole-grain blueberry pancakes
17 calories of Canola Oil, (0.14 tbsp)
16 calories of Walnuts, (0.02 cup, chopped)
9 calories of Flour, white, (0.02 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
6 calories of Buttermilk, lowfat, (0.06 cup)
5 calories of Egg, fresh, whole, raw, (0.07 large)
3 calories of Splenda Brown Sugar Blend, (0.21 tsp)
3 calories of Blueberries, fresh, (0.04 cup)
2 calories of Oat Bran, (0.02 cup)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories in Similar Recipes
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- Nothing beats a bowl of fresh, homemade chicken noodle soup.
- Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber...
- I love this as my main dish but you can add some grilled chicken if you just can't live without meat!...
- Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy...
- This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium...
- Adding beans to this chili helps to lower the fat and cholesterol in each serving.
- Stir-frying uses very little oil, as this dish shows.
- Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy di...
- A wholesome and filling alternative to the traditional hamburger.
- This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.
- Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk.
- A healthy, whole grain twist to this traditional breakfast food.