Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 77.2
Total Fat 1.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 26.7 mg
Sodium 170.0 mg
Potassium 25.6 mg
Total Carbohydrate 12.5 g
Dietary Fiber 1.6 g
Sugars 1.3 g
Protein 3.4 g
Vitamin A 4.5 %
Vitamin B-12 1.0 %
Vitamin B-6 3.9 %
Vitamin C 0.1 %
Vitamin D 0.8 %
Vitamin E 0.4 %
Calcium 7.5 %
Copper 0.9 %
Folate 3.9 %
Iron 4.8 %
Magnesium 1.4 %
Manganese 6.0 %
Niacin 3.2 %
Pantothenic Acid 1.2 %
Phosphorus 3.5 %
Riboflavin 3.9 %
Selenium 5.5 %
Thiamin 4.6 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Pancakes

View the full Whole Grain Pancakes Recipe & Instructions
Submitted by: SMILELYJAE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Pancakes

28 calories of Whole Wheat Flour, (0.07 cup)

14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)

9 calories of Flour, white, (0.02 cup)

9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)

8 calories of Brown Sugar, (0.01 cup, packed)

8 calories of Egg, fresh, whole, raw, (0.13 medium)

5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)

1 calories of Vanilla Extract, (0.03 tbsp)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Salt, (0.03 tsp)


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