Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.6 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 35.4 mg |
| Sodium | 22.3 mg |
| Potassium | 66.2 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.9 g |
| Protein | 3.1 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 1.7 % |
| Vitamin D | 2.3 % |
| Vitamin E | 0.6 % |
| Calcium | 3.4 % |
| Copper | 0.7 % |
| Folate | 1.8 % |
| Iron | 1.1 % |
| Magnesium | 1.1 % |
| Manganese | 1.5 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.8 % |
| Riboflavin | 4.5 % |
| Selenium | 3.8 % |
| Thiamin | 0.7 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Banana Pancakes
View the full Whole Grain Banana Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Banana Pancakes
35 calories of Whole Grain Pancake Mix, (0.17 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Banana, fresh, (0.08 large (8" to 8-7/8" long))
5 calories of Vanilla extract, imitation, alcohol, (0.17 tbsp)
4 calories of Silk, Plain Soymilk, Original 1 cup, (0.04 serving)
3 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.04 cup)
Calories per serving of Whole Grain Banana Pancakes
35 calories of Whole Grain Pancake Mix, (0.17 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Banana, fresh, (0.08 large (8" to 8-7/8" long))
5 calories of Vanilla extract, imitation, alcohol, (0.17 tbsp)
4 calories of Silk, Plain Soymilk, Original 1 cup, (0.04 serving)
3 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.04 cup)