Low Fat Fish Cakes
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 107.4
- Total Fat: 3.1 g
- Cholesterol: 53.4 mg
- Sodium: 149.1 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 1.8 g
- Protein: 8.4 g
View full nutritional breakdown of Low Fat Fish Cakes calories by ingredient
Number of Servings: 5
Ingredients
-
* Sea Bass (fish), 1 fillet
* Bread, wheat (including toast), 3 slice
* Egg, fresh, 1 large
* Milk, nonfat, 1 tbsp
* Celery, raw, 3 stalk, large (11"-12" long)
* Onions, raw, 1 medium (2-1/2" dia)
* Garlic, 3 cloves
* Olive Oil, 1 1tsp
Directions
Finely chop vegetables
Toast bread and dice
Saute onions, garlic, celery until onions are glassy
Add fish and partially cook
Remove from heat and mix with egg, milk, bread and spices as desired.
Pan fry in cooking spray or small amount of oil.
Really great with a dash of hot sauce in the mix!
Number of Servings: 5
Recipe submitted by SparkPeople user CREATIVELIZA.
Toast bread and dice
Saute onions, garlic, celery until onions are glassy
Add fish and partially cook
Remove from heat and mix with egg, milk, bread and spices as desired.
Pan fry in cooking spray or small amount of oil.
Really great with a dash of hot sauce in the mix!
Number of Servings: 5
Recipe submitted by SparkPeople user CREATIVELIZA.
Member Ratings For This Recipe
-
CAPECODJEWEL
Very good!
I only used 1 clove of garlic and regular white bread (that's all I had) and a little Mrs Dash garlic and herb... my husband, who doesn't like fish other than deep fried halibut, said it was delicious! I served it with lemon, and he got a dab of mayo/relish/lemon juice sauce. Great! - 8/2/11
-
ARTJAC
-
1CRAZYDOG
-
CD6913562
-
36BEATRICE