Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 370.7
Total Fat 10.6 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.3 g
Cholesterol 99.0 mg
Sodium 542.6 mg
Potassium 514.7 mg
Total Carbohydrate 20.1 g
Dietary Fiber 1.6 g
Sugars 3.0 g
Protein 48.0 g
Vitamin A 4.3 %
Vitamin B-12 43.3 %
Vitamin B-6 27.0 %
Vitamin C 7.6 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 25.9 %
Copper 10.1 %
Folate 7.0 %
Iron 12.6 %
Magnesium 18.2 %
Manganese 10.0 %
Niacin 60.1 %
Pantothenic Acid 6.0 %
Phosphorus 53.2 %
Riboflavin 17.1 %
Selenium 117.6 %
Thiamin 18.7 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in KJC's Low Fat Stuffed Fish Scampi

View the full KJC's Low Fat Stuffed Fish Scampi Recipe & Instructions
Submitted by: MISSMERCURY0

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of KJC's Low Fat Stuffed Fish Scampi

117 calories of Swordfish, (2.67 oz)

79 calories of Cod (fish), (2.67 oz)

74 calories of Romano Cheese, (0.67 oz)

73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)

16 calories of Onion - Raw, chopped, (0.25 cup)

11 calories of Egg white, fresh, (0.67 large)

3 calories of garlic clove, raw, (2.67 serving)


No nutrition or calorie comments found.