Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.7 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 99.0 mg |
| Sodium | 542.6 mg |
| Potassium | 514.7 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.0 g |
| Protein | 48.0 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 43.3 % |
|---|---|
| Vitamin B-6 | 27.0 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 25.9 % |
| Copper | 10.1 % |
| Folate | 7.0 % |
| Iron | 12.6 % |
| Magnesium | 18.2 % |
| Manganese | 10.0 % |
| Niacin | 60.1 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 53.2 % |
| Riboflavin | 17.1 % |
| Selenium | 117.6 % |
| Thiamin | 18.7 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in KJC's Low Fat Stuffed Fish Scampi
View the full KJC's Low Fat Stuffed Fish Scampi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of KJC's Low Fat Stuffed Fish Scampi
117 calories of Swordfish, (2.67 oz)
79 calories of Cod (fish), (2.67 oz)
74 calories of Romano Cheese, (0.67 oz)
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
16 calories of Onion - Raw, chopped, (0.25 cup)
11 calories of Egg white, fresh, (0.67 large)
3 calories of garlic clove, raw, (2.67 serving)
Calories per serving of KJC's Low Fat Stuffed Fish Scampi
117 calories of Swordfish, (2.67 oz)
79 calories of Cod (fish), (2.67 oz)
74 calories of Romano Cheese, (0.67 oz)
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
16 calories of Onion - Raw, chopped, (0.25 cup)
11 calories of Egg white, fresh, (0.67 large)
3 calories of garlic clove, raw, (2.67 serving)
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