Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 787.2 | Total Fat | 41.2 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 6.2 g |
| Monounsaturated Fat | 23.2 g |
| Cholesterol | 113.3 mg |
| Sodium | 571.9 mg |
| Potassium | 2,196.6 mg |
| Total Carbohydrate | 47.8 g |
| Dietary Fiber | 16.0 g |
| Sugars | 19.6 g |
| Protein | 63.2 g |
| Vitamin A | 35.8 % | Vitamin B-12 | 76.3 % |
|---|---|
| Vitamin B-6 | 83.2 % |
| Vitamin C | 121.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.3 % |
| Calcium | 8.4 % |
| Copper | 45.2 % |
| Folate | 52.4 % |
| Iron | 23.2 % |
| Magnesium | 38.8 % |
| Manganese | 26.4 % |
| Niacin | 155.8 % |
| Pantothenic Acid | 39.1 % |
| Phosphorus | 91.3 % |
| Riboflavin | 37.6 % |
| Selenium | 202.6 % |
| Thiamin | 24.0 % |
| Zinc | 33.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swordfish & Stuffed Avocados
View the full Swordfish & Stuffed Avocados Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swordfish & Stuffed Avocados
351 calories of Swordfish, (8 oz)
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
80 calories of Mangos, (0.75 cup, sliced)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Lime Juice, (1 lime yields)
7 calories of Cucumber (with peel), (0.50 cup slices)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (8 tbsp)
Calories per serving of Swordfish & Stuffed Avocados
351 calories of Swordfish, (8 oz)
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
80 calories of Mangos, (0.75 cup, sliced)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Lime Juice, (1 lime yields)
7 calories of Cucumber (with peel), (0.50 cup slices)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (8 tbsp)
Calories in Similar Recipes
- Combining Asian flavors with meaty fish and tender-crisp veggies is a really good idea.
- I took parts of this recipe from Cooking Light Magazine.
- This is the simple swordfish recipe my mother taught me from New Bedford, MA
- Seafood salad igoe
Nutrition & Calorie Comments