Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.3 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 12.8 g |
| Cholesterol | 56.7 mg |
| Sodium | 683.0 mg |
| Potassium | 453.6 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.4 g |
| Protein | 30.2 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 38.2 % |
|---|---|
| Vitamin B-6 | 23.9 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 1.3 % |
| Copper | 10.2 % |
| Folate | 1.0 % |
| Iron | 8.5 % |
| Magnesium | 10.9 % |
| Manganese | 5.3 % |
| Niacin | 68.0 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 39.8 % |
| Riboflavin | 8.8 % |
| Selenium | 100.5 % |
| Thiamin | 3.8 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ginger soy sword fish
View the full ginger soy sword fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ginger soy sword fish
176 calories of Swordfish, (4 oz)
134 calories of Olive Oil, (0.07 cup)
23 calories of 4C Breadcrumbs, Panko Plain, (0.07 cup)
5 calories of Soy Sauce, (0.60 tbsp)
4 calories of Garlic, (0.80 clove)
1 calories of Ginger Root, (0.60 tsp)
Calories per serving of ginger soy sword fish
176 calories of Swordfish, (4 oz)
134 calories of Olive Oil, (0.07 cup)
23 calories of 4C Breadcrumbs, Panko Plain, (0.07 cup)
5 calories of Soy Sauce, (0.60 tbsp)
4 calories of Garlic, (0.80 clove)
1 calories of Ginger Root, (0.60 tsp)
Calories in Similar Recipes
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- Two summer dishes that combine perfectly!~
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