Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.8 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 75.6 mg |
| Sodium | 1,269.7 mg |
| Potassium | 593.7 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 0.1 g |
| Sugars | 3.4 g |
| Protein | 39.6 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 50.9 % |
|---|---|
| Vitamin B-6 | 31.1 % |
| Vitamin C | 14.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.7 % |
| Copper | 13.0 % |
| Folate | 1.3 % |
| Iron | 9.1 % |
| Magnesium | 13.4 % |
| Manganese | 4.2 % |
| Niacin | 89.3 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 51.7 % |
| Riboflavin | 10.7 % |
| Selenium | 133.8 % |
| Thiamin | 5.1 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Swordfish
View the full Asian Swordfish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Swordfish
234 calories of Swordfish, (5.33 oz)
20 calories of Kikkoman Stir-fry Sauce, (1 tbsp)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
5 calories of Lime Juice, (0.67 fl oz)
4 calories of Garlic, (1 cloves)
Calories per serving of Asian Swordfish
234 calories of Swordfish, (5.33 oz)
20 calories of Kikkoman Stir-fry Sauce, (1 tbsp)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
5 calories of Lime Juice, (0.67 fl oz)
4 calories of Garlic, (1 cloves)
Calories in Similar Recipes
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