Asian Swordfish


4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 273.8
  • Total Fat: 7.8 g
  • Cholesterol: 75.6 mg
  • Sodium: 1,269.7 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 39.6 g

View full nutritional breakdown of Asian Swordfish calories by ingredient



Number of Servings: 3

Ingredients

    1 lb swordfish
    3 cloves garlic, crushed
    3 Tablespoons Kikkoman Stir Fry Sauce
    3 Tablespoons Kikkoman Low Sodium Soy Sauce
    3 Tablespoons lime juice
    1 teaspoon red pepper flakes
    3/4 teaspoon ginger

Directions

Serves 3
Combine all ingredients except fish in a zip lock bag. Mix thoroughly then add swordfish. Marinate all day. Remove fish from marinade, do not save marinade.

Can be broiled in the oven or grilled. About 8 minutes per side.

Number of Servings: 3

Recipe submitted by SparkPeople user CATE195.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    excellent altho I used Krafts Light Asian Ginger Sesame dressing cause I did not have any of the stir fry sauce stuff. - 7/1/10


  • no profile photo

    Incredible!
    I am not a fish fan, but this was sooo deeelish!!!! - 9/17/09


  • no profile photo

    Very Good
    I baked it in the oven for 20 minutes. There was a lot of flavor. - 8/15/09