Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 187.0
Total Fat 4.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 248.8 mg
Potassium 138.7 mg
Total Carbohydrate 32.0 g
Dietary Fiber 4.3 g
Sugars 5.8 g
Protein 6.0 g
Vitamin A 11.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.7 %
Vitamin C 48.2 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 2.3 %
Copper 1.9 %
Folate 3.7 %
Iron 13.4 %
Magnesium 2.2 %
Manganese 7.7 %
Niacin 1.1 %
Pantothenic Acid 0.8 %
Phosphorus 18.0 %
Riboflavin 33.8 %
Selenium 1.0 %
Thiamin 2.6 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Stuffed Red Peppers

View the full Quinoa Stuffed Red Peppers Recipe & Instructions
Submitted by: EJORDANE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Stuffed Red Peppers

115 calories of Ancient Harvest Quinoa (Traditional), (30.83 gram(s))

21 calories of Onions, raw, (54.17 grams)

20 calories of Crisco Pure Canola Oil (Cholestrol Free), (0.17 tbsp)

13 calories of Jewel Tomato Sauce, (38.33 gram(s))

8 calories of Jewel Petite Diced Tomatoes, (38.33 gram(s))

8 calories of Green Peppers (bell peppers), (27.50 grams)

3 calories of Garlic, (0.67 cloves)


Nutrition & Calorie Comments  

I added black beans to give more protein. I liked these peppers but thought they were a tad bland. My bell peppers were not as flavorful as usual, though. They are very filling. I will make them again but will add chipotle or jalapeno peppers next time and maybe roasted corn. Thanks for the recipe! Submitted by:
LUVALAB

(7/7/11)
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