Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.9 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 11.0 mg |
| Sodium | 340.9 mg |
| Potassium | 404.4 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 9.4 g |
| Sugars | 4.7 g |
| Protein | 14.6 g |
| Vitamin A | 236.0 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 387.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 21.4 % |
| Copper | 7.3 % |
| Folate | 18.0 % |
| Iron | 21.1 % |
| Magnesium | 11.2 % |
| Manganese | 26.3 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 30.9 % |
| Riboflavin | 47.3 % |
| Selenium | 5.4 % |
| Thiamin | 7.9 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa-Stuffed Red Bell Peppers
View the full Quinoa-Stuffed Red Bell Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa-Stuffed Red Bell Peppers
76 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.11 cup)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
46 calories of Beans, Kidney beans dark red 3 serv can, (0.33 serving)
32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
7 calories of Carrots, raw, (0.13 cup, chopped)
2 calories of Onions, raw, (0.08 small)
1 calories of Chili powder, (0.17 tsp)
Calories per serving of Quinoa-Stuffed Red Bell Peppers
76 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.11 cup)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
46 calories of Beans, Kidney beans dark red 3 serv can, (0.33 serving)
32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
7 calories of Carrots, raw, (0.13 cup, chopped)
2 calories of Onions, raw, (0.08 small)
1 calories of Chili powder, (0.17 tsp)
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