Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.0 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.1 mg |
| Sodium | 142.8 mg |
| Potassium | 75.2 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.8 g |
| Protein | 4.8 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.3 % |
| Calcium | 5.9 % |
| Copper | 1.1 % |
| Folate | 0.9 % |
| Iron | 6.2 % |
| Magnesium | 1.6 % |
| Manganese | 3.3 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 4.3 % |
| Riboflavin | 1.8 % |
| Selenium | 0.3 % |
| Thiamin | 0.6 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in RED QUINOA BANANA NUT MUFFINS
View the full RED QUINOA BANANA NUT MUFFINS Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of RED QUINOA BANANA NUT MUFFINS
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
26 calories of natural peanut butter, (0.25 tbsp)
19 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (0.08 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
12 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (0.33 tbsp)
10 calories of quinoa flour, (0.02 cup)
8 calories of Nuts - Walnuts - Diamond Finely Diced, (0.01 cup)
3 calories of Egg white, fresh, (0.17 large)
2 calories of Applesauce, unsweetened, (0.02 cup)
2 calories of Skim Milk, (0.02 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Water, tap, (1.25 mL)
0 calories of PureVia (1 serving) (2g), (0.25 serving)
Calories per serving of RED QUINOA BANANA NUT MUFFINS
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
26 calories of natural peanut butter, (0.25 tbsp)
19 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (0.08 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
12 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (0.33 tbsp)
10 calories of quinoa flour, (0.02 cup)
8 calories of Nuts - Walnuts - Diamond Finely Diced, (0.01 cup)
3 calories of Egg white, fresh, (0.17 large)
2 calories of Applesauce, unsweetened, (0.02 cup)
2 calories of Skim Milk, (0.02 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Water, tap, (1.25 mL)
0 calories of PureVia (1 serving) (2g), (0.25 serving)
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