Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.3 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 9.8 mg |
| Sodium | 135.5 mg |
| Potassium | 446.6 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 6.7 g |
| Sugars | 2.0 g |
| Protein | 10.0 g |
| Vitamin A | 151.0 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 22.9 % |
| Vitamin C | 405.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 15.7 % |
| Copper | 12.1 % |
| Folate | 14.1 % |
| Iron | 8.8 % |
| Magnesium | 9.6 % |
| Manganese | 32.8 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 15.0 % |
| Riboflavin | 7.0 % |
| Selenium | 5.2 % |
| Thiamin | 11.9 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Stuffed Red Peppers
View the full Quinoa Stuffed Red Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Stuffed Red Peppers
99 calories of Quinoa, (0.25 cup)
50 calories of Provolone Cheese, (0.50 slice (1 oz))
49 calories of Pecans, (0.06 cup, chopped)
32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
4 calories of Garlic, (1 clove)
3 calories of Parsley, (0.13 cup)
0 calories of Coriander leaf, dried, (0.25 tsp)
Calories per serving of Quinoa Stuffed Red Peppers
99 calories of Quinoa, (0.25 cup)
50 calories of Provolone Cheese, (0.50 slice (1 oz))
49 calories of Pecans, (0.06 cup, chopped)
32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
4 calories of Garlic, (1 clove)
3 calories of Parsley, (0.13 cup)
0 calories of Coriander leaf, dried, (0.25 tsp)
Nutrition & Calorie Comments