Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 76.0
Total Fat 1.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 0.8 mg
Sodium 225.2 mg
Potassium 104.9 mg
Total Carbohydrate 12.8 g
Dietary Fiber 1.3 g
Sugars 0.3 g
Protein 2.6 g
Vitamin A 1.6 %
Vitamin B-12 1.4 %
Vitamin B-6 1.2 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 1.5 %
Copper 3.0 %
Folate 1.4 %
Iron 8.8 %
Magnesium 1.4 %
Manganese 5.5 %
Niacin 4.9 %
Pantothenic Acid 0.4 %
Phosphorus 2.9 %
Riboflavin 1.4 %
Selenium 1.5 %
Thiamin 0.8 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Quinoa with Lime

View the full Red Quinoa with Lime Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Quinoa with Lime

51 calories of 365 Organic Quinoa, (0.08 cup)

7 calories of Olive Oil, (0.17 1tsp)

6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)

5 calories of onion, raw, diced, (0.08 cup)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

1 calories of Scallions, raw, (0.04 cup, chopped)

1 calories of Garlic, (0.17 cloves)

1 calories of Lime Juice, (0.08 fl oz)

0 calories of Salt, (0.02 tsp)

0 calories of Cilantro, raw, (1 tbsp)

0 calories of Chilli Powder, (0.08 tsp)


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