Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 416.6
Total Fat 23.9 g
Saturated Fat 2.9 g
Polyunsaturated Fat 9.0 g
Monounsaturated Fat 8.1 g
Cholesterol 2.2 mg
Sodium 258.9 mg
Potassium 437.3 mg
Total Carbohydrate 42.0 g
Dietary Fiber 8.7 g
Sugars 7.0 g
Protein 13.1 g
Vitamin A 12.0 %
Vitamin B-12 0.0 %
Vitamin B-6 14.8 %
Vitamin C 22.2 %
Vitamin D 0.0 %
Vitamin E 67.5 %
Calcium 6.0 %
Copper 27.1 %
Folate 18.1 %
Iron 12.4 %
Magnesium 10.8 %
Manganese 28.5 %
Niacin 15.9 %
Pantothenic Acid 19.5 %
Phosphorus 32.7 %
Riboflavin 8.7 %
Selenium 32.9 %
Thiamin 4.8 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Jewel Quinoa Salad

View the full Red Jewel Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Jewel Quinoa Salad

146 calories of Sunflower Seeds, without salt, (25 grams)

138 calories of Quinoa (Waitrose), (37.50 gram(s))

60 calories of Olive Oil, (0.50 tbsp)

27 calories of Chicken stock, home-prepared, (75 grams)

14 calories of Pomegranates, (0.13 pomegranate (3-3/8" dia))

13 calories of Preserved Lemon, (12.50 gram(s))

5 calories of Limes, (0.25 fruit (2" dia))

4 calories of Radishes, (25 grams)

4 calories of Mustard seed, yellow, (0.25 tsp)

4 calories of Mint, fresh, (5 gram(s))

2 calories of Cumin, powdered, (0.25 serving)

1 calories of Coriander seed, (0.25 tsp)

1 calories of Coriander, fresh, (5 gram(s))


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