Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 164.1
Total Fat 3.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 3.8 mg
Sodium 141.5 mg
Potassium 7.2 mg
Total Carbohydrate 28.1 g
Dietary Fiber 4.7 g
Sugars 3.3 g
Protein 5.7 g
Vitamin A 1.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.4 %
Copper 0.1 %
Folate 0.2 %
Iron 9.7 %
Magnesium 0.1 %
Manganese 0.3 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 13.5 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chipotle Garlic Red Quinoa Cakes

View the full Chipotle Garlic Red Quinoa Cakes Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chipotle Garlic Red Quinoa Cakes

122 calories of Ancient Harvest Inca Red Organic Quinoa (1/4 cup dry), (0.17 cup)

31 calories of Bob's Red Mill Gluten Free Cornbread Mix, as prepared, 1/16 pkg, (0.17 serving)

7 calories of Frontera Chipotle Garlic Taco Skillet Sauce, (0.67 tbsp)

6 calories of Egg white, fresh, (0.33 large)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))


No nutrition or calorie comments found.