Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.7 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.2 mg |
| Sodium | 381.9 mg |
| Potassium | 221.6 mg |
| Total Carbohydrate | 50.1 g |
| Dietary Fiber | 9.5 g |
| Sugars | 5.0 g |
| Protein | 10.1 g |
| Vitamin A | 96.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 28.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 5.5 % |
| Copper | 2.8 % |
| Folate | 3.9 % |
| Iron | 16.7 % |
| Magnesium | 5.3 % |
| Manganese | 6.8 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 15.4 % |
| Riboflavin | 1.1 % |
| Selenium | 0.7 % |
| Thiamin | 3.6 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Quinoa and Black Bean vegetable Salad (Modified From Oh She Glows)
View the full Red Quinoa and Black Bean vegetable Salad (Modified From Oh She Glows) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Quinoa and Black Bean vegetable Salad (Modified From Oh She Glows)
122 calories of Ancient Harvest Inca Red Organic Quinoa (1/4 cup dry), (0.17 cup)
70 calories of 365 Organic Black Beans, (0.29 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
31 calories of Green Giant Mexicorn, (0.17 cup)
27 calories of Butternut Squash, (0.33 cup, cubes)
3 calories of Lime Juice, (0.33 lime yields)
2 calories of Green Onion, (0.04 cup)
1 calories of Garlic (fresh, raw, 1 clove), (0.17 serving)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Swanson Chicken Broth 99% Fat Free, (0.04 cup)
0 calories of Cilantro, raw, (1.33 tbsp)
0 calories of Cumin (ground), (0.08 tsp)
0 calories of Morton Extra Coarse Sea Salt, (0.08 tsp)
Calories per serving of Red Quinoa and Black Bean vegetable Salad (Modified From Oh She Glows)
122 calories of Ancient Harvest Inca Red Organic Quinoa (1/4 cup dry), (0.17 cup)
70 calories of 365 Organic Black Beans, (0.29 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
31 calories of Green Giant Mexicorn, (0.17 cup)
27 calories of Butternut Squash, (0.33 cup, cubes)
3 calories of Lime Juice, (0.33 lime yields)
2 calories of Green Onion, (0.04 cup)
1 calories of Garlic (fresh, raw, 1 clove), (0.17 serving)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Swanson Chicken Broth 99% Fat Free, (0.04 cup)
0 calories of Cilantro, raw, (1.33 tbsp)
0 calories of Cumin (ground), (0.08 tsp)
0 calories of Morton Extra Coarse Sea Salt, (0.08 tsp)
Nutrition & Calorie Comments