Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.8 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 27.4 mg |
| Potassium | 409.2 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 5.7 g |
| Sugars | 6.0 g |
| Protein | 10.4 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.5 % |
| Calcium | 0.9 % |
| Copper | 0.1 % |
| Folate | 27.5 % |
| Iron | 14.4 % |
| Magnesium | 49.9 % |
| Manganese | 28.9 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 39.0 % |
| Riboflavin | 20.0 % |
| Selenium | 1.8 % |
| Thiamin | 13.2 % |
| Zinc | 16.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Quinoa Vegie Bowl
View the full Red Quinoa Vegie Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Quinoa Vegie Bowl
170 calories of Eden Organic Red Quinoa - uncooked, 1/4 cup, (0.25 cup)
97 calories of Organic Pumpkin Seeds, Raw, (0.13 cup)
22 calories of Birds Eye recipe ready grilling blend, (0.83 cup)
9 calories of GoodBelly Coconut Water (8 oz), (0.13 serving)
1 calories of Ginger, fresh, (0.25 tsp)
Calories per serving of Red Quinoa Vegie Bowl
170 calories of Eden Organic Red Quinoa - uncooked, 1/4 cup, (0.25 cup)
97 calories of Organic Pumpkin Seeds, Raw, (0.13 cup)
22 calories of Birds Eye recipe ready grilling blend, (0.83 cup)
9 calories of GoodBelly Coconut Water (8 oz), (0.13 serving)
1 calories of Ginger, fresh, (0.25 tsp)