Red Quinoa & Cinnamon (breakfast)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 178.0
- Total Fat: 2.1 g
- Cholesterol: 2.4 mg
- Sodium: 26.9 mg
- Total Carbs: 33.4 g
- Dietary Fiber: 4.0 g
- Protein: 6.4 g
View full nutritional breakdown of Red Quinoa & Cinnamon (breakfast) calories by ingredient
Introduction
A breakfast dish made with quinoa.*Please note this brand of organic Quinoa is high in fiber other types are less so. The servings are filling. I separate into four different containers and refrigerate. Warms nicely with a little added milk in the microwave. A breakfast dish made with quinoa.
*Please note this brand of organic Quinoa is high in fiber other types are less so. The servings are filling. I separate into four different containers and refrigerate. Warms nicely with a little added milk in the microwave.
Number of Servings: 5
Ingredients
-
Ingredients:
* Water, tap, 1 cup (8 fl oz)
* Milk, 1%, 1 cup
* Eden Organic Red Quinoa Whole Grain 1/4 C
Uncooked serving, 4 serving
* *Maple Grove Farms 100% Pure Maple Syrup, 2 tbsp
Cinnamon 1 teaspoon
Directions
Rinse Quinoa
Heat milk and water to boiling.
Add Quinoa lower temperature on stove to simmer.
Stir occasionally. As mixture thickens add 1teaspoon of cinnamon and 2 tablespoons of maple syrup.
simmer on very low heat until thickens. Five servings approx 1/2 cup each.
Number of Servings: 5
Recipe submitted by SparkPeople user 2PERSEVERE.
Heat milk and water to boiling.
Add Quinoa lower temperature on stove to simmer.
Stir occasionally. As mixture thickens add 1teaspoon of cinnamon and 2 tablespoons of maple syrup.
simmer on very low heat until thickens. Five servings approx 1/2 cup each.
Number of Servings: 5
Recipe submitted by SparkPeople user 2PERSEVERE.