Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.0 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.4 mg |
| Sodium | 26.9 mg |
| Potassium | 249.2 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 9.5 g |
| Protein | 6.4 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.3 % |
| Vitamin E | 4.9 % |
| Calcium | 6.5 % |
| Copper | 0.4 % |
| Folate | 20.6 % |
| Iron | 8.9 % |
| Magnesium | 17.5 % |
| Manganese | 0.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 12.6 % |
| Riboflavin | 17.3 % |
| Selenium | 2.3 % |
| Thiamin | 8.6 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Quinoa & Cinnamon (breakfast)
View the full Red Quinoa & Cinnamon (breakfast) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Quinoa & Cinnamon (breakfast)
136 calories of Eden Organic Red Quinoa Whole Grain 1/4 C Uncooked serving, (0.80 serving)
20 calories of Milk, 1%, (0.20 cup)
20 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.40 tbsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
Calories per serving of Red Quinoa & Cinnamon (breakfast)
136 calories of Eden Organic Red Quinoa Whole Grain 1/4 C Uncooked serving, (0.80 serving)
20 calories of Milk, 1%, (0.20 cup)
20 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.40 tbsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))