Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.0 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 717.4 mg |
| Potassium | 248.4 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 5.6 g |
| Sugars | 1.5 g |
| Protein | 5.1 g |
| Vitamin A | 96.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 24.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 4.4 % |
| Copper | 7.7 % |
| Folate | 9.7 % |
| Iron | 8.6 % |
| Magnesium | 6.3 % |
| Manganese | 15.9 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 7.2 % |
| Riboflavin | 4.8 % |
| Selenium | 1.6 % |
| Thiamin | 5.9 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Red Bean-Kale Casserole
View the full Quinoa Red Bean-Kale Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Red Bean-Kale Casserole
54 calories of Beans, red kidney, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
29 calories of Quinoa, (0.13 cup)
9 calories of Kale, (0.25 cup, chopped)
8 calories of Vegetable Broth, (0.50 cup)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Basil, (0.13 tbsp)
Calories per serving of Quinoa Red Bean-Kale Casserole
54 calories of Beans, red kidney, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
29 calories of Quinoa, (0.13 cup)
9 calories of Kale, (0.25 cup, chopped)
8 calories of Vegetable Broth, (0.50 cup)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Basil, (0.13 tbsp)
Calories in Similar Recipes
- This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.
- Adding beans to this chili helps to lower the fat and cholesterol in each serving.
- This colorful salad makes a great lunch dish.
- Lean ground turkey makes this chili both filling and low-fat.
- Easy Side Dish Recipe
- Cheap, fast & tasty!
- A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots.
- Indian Kidney Beans
- Great side or lunch entree; high in fiber, but not for those watching sodium!
- A great casserole for a quick dinner.
- Spicy and delicious!
- Game meat chili.
- Football Style