Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 130.4
Total Fat 3.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 21.5 mg
Sodium 266.7 mg
Potassium 21.8 mg
Total Carbohydrate 20.3 g
Dietary Fiber 4.3 g
Sugars 1.3 g
Protein 5.0 g
Vitamin A 8.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.6 %
Copper 0.4 %
Folate 0.6 %
Iron 7.2 %
Magnesium 0.5 %
Manganese 1.9 %
Niacin 0.5 %
Pantothenic Acid 0.1 %
Phosphorus 7.2 %
Riboflavin 2.1 %
Selenium 0.2 %
Thiamin 0.7 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Quinoa Veggie Burgers

View the full Red Quinoa Veggie Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Quinoa Veggie Burgers

60 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (0.25 cup)

20 calories of Chickpeas, Organic Canned, (0.10 cup)

18 calories of Bread Crumbs, Panko Japanese style (2/3 c=30 g), (4.50 gram(s))

12 calories of Extra Virgin Olive Oil, (0.10 tbsp)

7 calories of Egg, Large, Certified Humane Grade A (Giving Nature), (0.10 serving)

6 calories of Chia Seeds, (0.10 tbsp)

5 calories of Mixed Vegetables, frozen, (0.03 package (10 oz))

2 calories of Mustard-Grey Poupon Dijon Mustard, (0.30 tsp)

1 calories of Garlic, (0.15 clove)

0 calories of Parsley, dried, (0.10 tbsp)

0 calories of Trader Joe's Everyday Seasoning Grinder, (0.10 tsp)

0 calories of Bragg's Liquid Amino Acid, (0.30 tsp)


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