Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 149.2
Total Fat 5.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 20.8 mg
Potassium 235.6 mg
Total Carbohydrate 21.4 g
Dietary Fiber 4.0 g
Sugars 4.5 g
Protein 4.1 g
Vitamin A 10.6 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 21.7 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 2.3 %
Copper 3.4 %
Folate 22.9 %
Iron 7.9 %
Magnesium 14.1 %
Manganese 29.6 %
Niacin 4.8 %
Pantothenic Acid 5.3 %
Phosphorus 12.5 %
Riboflavin 7.2 %
Selenium 3.3 %
Thiamin 8.7 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red & Green Quinoa Salad

View the full Red & Green Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red & Green Quinoa Salad

81 calories of Quinoa (uncooked), (0.13 cup)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Tangerines, (mandarin oranges), canned, (0.13 cup)

9 calories of Beets, fresh, (0.25 beet (2" dia))

4 calories of Granulated Sugar, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Romaine Lettuce (salad), (0.13 cup, shredded)

1 calories of Onions, raw, (0.25 tbsp chopped)


No nutrition or calorie comments found.