Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.2 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.8 mg |
| Potassium | 235.6 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.5 g |
| Protein | 4.1 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 21.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 2.3 % |
| Copper | 3.4 % |
| Folate | 22.9 % |
| Iron | 7.9 % |
| Magnesium | 14.1 % |
| Manganese | 29.6 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 12.5 % |
| Riboflavin | 7.2 % |
| Selenium | 3.3 % |
| Thiamin | 8.7 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red & Green Quinoa Salad
View the full Red & Green Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red & Green Quinoa Salad
81 calories of Quinoa (uncooked), (0.13 cup)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Tangerines, (mandarin oranges), canned, (0.13 cup)
9 calories of Beets, fresh, (0.25 beet (2" dia))
4 calories of Granulated Sugar, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Romaine Lettuce (salad), (0.13 cup, shredded)
1 calories of Onions, raw, (0.25 tbsp chopped)
Calories per serving of Red & Green Quinoa Salad
81 calories of Quinoa (uncooked), (0.13 cup)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Tangerines, (mandarin oranges), canned, (0.13 cup)
9 calories of Beets, fresh, (0.25 beet (2" dia))
4 calories of Granulated Sugar, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Romaine Lettuce (salad), (0.13 cup, shredded)
1 calories of Onions, raw, (0.25 tbsp chopped)