Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 245.8
Total Fat 6.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 21.9 mg
Potassium 193.7 mg
Total Carbohydrate 40.8 g
Dietary Fiber 5.7 g
Sugars 4.6 g
Protein 8.3 g
Vitamin A 5.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.9 %
Vitamin C 28.5 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 2.5 %
Copper 4.5 %
Folate 12.5 %
Iron 15.1 %
Magnesium 8.0 %
Manganese 18.8 %
Niacin 3.3 %
Pantothenic Acid 2.2 %
Phosphorus 26.0 %
Riboflavin 45.2 %
Selenium 4.5 %
Thiamin 6.5 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Inca Quinoa Salad

View the full Red Inca Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Inca Quinoa Salad

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

30 calories of Beans, black, (0.13 cup)

28 calories of Brown Rice, long grain, (0.13 cup)

5 calories of balsamic vinegar, (0.50 tablespoon)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Scallions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.50 tbsp)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Splenda No Calorie Sweetener, (0.75 tsp)


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