Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 302.5
Total Fat 9.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 759.9 mg
Potassium 688.8 mg
Total Carbohydrate 44.3 g
Dietary Fiber 12.6 g
Sugars 3.1 g
Protein 11.9 g
Vitamin A 7.6 %
Vitamin B-12 0.0 %
Vitamin B-6 7.1 %
Vitamin C 62.7 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 8.9 %
Copper 11.6 %
Folate 27.0 %
Iron 24.4 %
Magnesium 13.0 %
Manganese 24.3 %
Niacin 4.5 %
Pantothenic Acid 3.5 %
Phosphorus 34.3 %
Riboflavin 51.6 %
Selenium 3.6 %
Thiamin 12.6 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southern Style Red Kidney Beans & Quinoa


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southern Style Red Kidney Beans & Quinoa

109 calories of Beans, red kidney, (0.50 cup)

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

48 calories of Olive Oil, Extra Virgin, (0.38 tbs)

23 calories of Cabbage, fresh, (0.13 head, small (about 4-1/2" dia))

16 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.38 tsp)

13 calories of Diced Tomatoes in Tomato Juice, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Bouillon Cube..Vegetable...Aurora...1/2 cube=1serving=1cup broth, (0.13 serving)

1 calories of Garlic, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Cilantro, raw, (0.50 tbsp)

0 calories of Black Pepper (Ground), (0.13 tsp)

0 calories of *McCormick ground cumin, (0.06 tbsp)

0 calories of Creole Seasoning Tony Chacheres Original, (0.06 tsp)


No nutrition or calorie comments found.