Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 162.4
Total Fat 3.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 21.7 mg
Sodium 140.0 mg
Potassium 217.1 mg
Total Carbohydrate 21.0 g
Dietary Fiber 4.7 g
Sugars 1.7 g
Protein 12.2 g
Vitamin A 95.9 %
Vitamin B-12 0.0 %
Vitamin B-6 11.9 %
Vitamin C 263.8 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 2.6 %
Copper 4.6 %
Folate 7.5 %
Iron 7.6 %
Magnesium 3.8 %
Manganese 9.1 %
Niacin 2.7 %
Pantothenic Acid 1.2 %
Phosphorus 4.0 %
Riboflavin 2.7 %
Selenium 1.1 %
Thiamin 5.4 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Peppers with Lean Beef, Kidney Beans and Red Quinoa


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Peppers with Lean Beef, Kidney Beans and Red Quinoa

57 calories of Ground Beef 93% Lean, (1.33 oz)

56 calories of Trader Joe's Organic Red Quinoa (1/4 c dry), (0.33 serving)

22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

17 calories of Beans, red kidney, (0.08 cup)

4 calories of Del Monte Petite Cut Diced Tomatoes, (0.08 cup)

2 calories of Shallots, (0.33 tbsp chopped)

2 calories of Garlic, (0.50 cloves)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.