Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.6 | Total Fat | 22.7 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 15.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 332.5 mg |
| Potassium | 294.7 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.1 g |
| Protein | 3.7 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 30.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 2.8 % |
| Copper | 6.0 % |
| Folate | 6.3 % |
| Iron | 11.1 % |
| Magnesium | 5.1 % |
| Manganese | 12.4 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 4.1 % |
| Riboflavin | 3.4 % |
| Selenium | 1.3 % |
| Thiamin | 4.9 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sexy Summer Red Quinoa Salad
View the full Sexy Summer Red Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sexy Summer Red Quinoa Salad
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
65 calories of Organic Quinoa, (0.25 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Cucumber (peeled), (0.25 medium)
6 calories of Balsamic Vinegar, (0.75 tbsp)
4 calories of Garlic, (1 clove)
4 calories of Lemon Juice, (0.06 cup)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Basil, (1.50 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Sexy Summer Red Quinoa Salad
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
65 calories of Organic Quinoa, (0.25 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Cucumber (peeled), (0.25 medium)
6 calories of Balsamic Vinegar, (0.75 tbsp)
4 calories of Garlic, (1 clove)
4 calories of Lemon Juice, (0.06 cup)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Basil, (1.50 tbsp)
0 calories of Salt, (0.13 tsp)
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