Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.4 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 3.3 mg |
| Sodium | 302.9 mg |
| Potassium | 29.3 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.0 g |
| Protein | 6.4 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.1 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 8.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Quinoa Sald
View the full Red Quinoa Sald Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Quinoa Sald
58 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.17 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
37 calories of Sun-Vista Red Kidney Beans, (1.33 oz)
17 calories of Athenos Reduced Fat Feta Cheese, (0.33 oz)
4 calories of Great Value Pimmento Stuffed Green Olives (1 serving = 5 olives), (0.17 serving)
2 calories of Grape Tomatoes (3oz/12 tomatoes), (0.08 serving)
2 calories of Vinegar Balsamic White - Italpasta 1 tbsp/15ml, (0.08 tbsp)
1 calories of Green Onion (fresh-1 stalk), (0.33 serving)
0 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.04 serving)
Calories per serving of Red Quinoa Sald
58 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.17 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
37 calories of Sun-Vista Red Kidney Beans, (1.33 oz)
17 calories of Athenos Reduced Fat Feta Cheese, (0.33 oz)
4 calories of Great Value Pimmento Stuffed Green Olives (1 serving = 5 olives), (0.17 serving)
2 calories of Grape Tomatoes (3oz/12 tomatoes), (0.08 serving)
2 calories of Vinegar Balsamic White - Italpasta 1 tbsp/15ml, (0.08 tbsp)
1 calories of Green Onion (fresh-1 stalk), (0.33 serving)
0 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.04 serving)