Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 272.7
Total Fat 13.5 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.0 g
Cholesterol 10.0 mg
Sodium 1,434.7 mg
Potassium 490.6 mg
Total Carbohydrate 31.2 g
Dietary Fiber 5.8 g
Sugars 3.2 g
Protein 11.4 g
Vitamin A 146.6 %
Vitamin B-12 0.0 %
Vitamin B-6 20.3 %
Vitamin C 400.0 %
Vitamin D 0.0 %
Vitamin E 9.2 %
Calcium 19.3 %
Copper 8.1 %
Folate 11.5 %
Iron 14.9 %
Magnesium 5.2 %
Manganese 12.3 %
Niacin 4.2 %
Pantothenic Acid 2.1 %
Phosphorus 24.2 %
Riboflavin 46.2 %
Selenium 1.3 %
Thiamin 8.0 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Red Peppers with/Quinoa

View the full Roasted Red Peppers with/Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Red Peppers with/Quinoa

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

60 calories of Aldi Happy Farms Low Moisture Part-Skim Mozarella 1 slice, (1 serving)

60 calories of Olive Oil, (0.50 tbsp)

32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of 365 Organic Diced Tomatoes, (0.25 cup)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

2 calories of Jalapeno Peppers, (0.50 pepper)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)

0 calories of Salt, (0.50 tsp)


No nutrition or calorie comments found.