Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.5 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.3 mg |
| Potassium | 96.0 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.3 g |
| Protein | 3.5 g |
| Vitamin A | 28.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 2.9 % |
| Copper | 1.9 % |
| Folate | 7.6 % |
| Iron | 7.4 % |
| Magnesium | 13.5 % |
| Manganese | 7.6 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.7 % |
| Riboflavin | 2.0 % |
| Selenium | 0.2 % |
| Thiamin | 1.8 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Quinoa Baby Spinach Salad
View the full Red Quinoa Baby Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Quinoa Baby Spinach Salad
74 calories of Quinoa, red organic 100g before cooking, approx 1/2 c, (20 gram)
5 calories of Cherry Tomatoes, 150 g= 1 c whole, (30 gram(s))
3 calories of Spinach, fresh, (0.40 cup)
2 calories of Cucumber (with peel), (0.13 cup slices)
2 calories of Lime Juice, (6 mL)
Calories per serving of Red Quinoa Baby Spinach Salad
74 calories of Quinoa, red organic 100g before cooking, approx 1/2 c, (20 gram)
5 calories of Cherry Tomatoes, 150 g= 1 c whole, (30 gram(s))
3 calories of Spinach, fresh, (0.40 cup)
2 calories of Cucumber (with peel), (0.13 cup slices)
2 calories of Lime Juice, (6 mL)