Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 852.2 | Total Fat | 54.4 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 14.1 g |
| Monounsaturated Fat | 29.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.5 mg |
| Potassium | 945.4 mg |
| Total Carbohydrate | 87.3 g |
| Dietary Fiber | 23.9 g |
| Sugars | 8.8 g |
| Protein | 17.0 g |
| Vitamin A | 288.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.8 % |
| Vitamin C | 65.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.3 % |
| Calcium | 13.6 % |
| Copper | 45.3 % |
| Folate | 13.6 % |
| Iron | 35.4 % |
| Magnesium | 36.2 % |
| Manganese | 233.0 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 50.2 % |
| Riboflavin | 14.5 % |
| Selenium | 7.8 % |
| Thiamin | 36.6 % |
| Zinc | 21.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Quinoa with Butternut Squash, Cranberries and Pecans
View the full Red Quinoa with Butternut Squash, Cranberries and Pecans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Quinoa with Butternut Squash, Cranberries and Pecans
411 calories of Pecans, (0.50 cup, chopped)
240 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (1 cup)
82 calories of Butternut Squash, (1 cup, cubes)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
27 calories of Cranberries, (0.50 cup, chopped)
19 calories of Ginger, ground, (1 tbsp)
15 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (1 serving)
Calories per serving of Red Quinoa with Butternut Squash, Cranberries and Pecans
411 calories of Pecans, (0.50 cup, chopped)
240 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (1 cup)
82 calories of Butternut Squash, (1 cup, cubes)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
27 calories of Cranberries, (0.50 cup, chopped)
19 calories of Ginger, ground, (1 tbsp)
15 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (1 serving)
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