Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 145.0
Total Fat 1.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 541.0 mg
Potassium 0.0 mg
Total Carbohydrate 24.0 g
Dietary Fiber 4.5 g
Sugars 3.0 g
Protein 9.5 g
Vitamin A 312.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 120.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 13.0 %
Copper 0.0 %
Folate 0.0 %
Iron 29.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rainbow Chard with Red Quinoa and Walnut Sauce

View the full Rainbow Chard with Red Quinoa and Walnut Sauce Recipe & Instructions
Submitted by: CCCNILES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rainbow Chard with Red Quinoa and Walnut Sauce

85 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.25 cup)

60 calories of Trader Joe's Rainbow Chard, (10 oz)


No nutrition or calorie comments found.