Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.0 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 541.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.0 g |
| Protein | 9.5 g |
| Vitamin A | 312.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 120.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 13.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 29.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rainbow Chard with Red Quinoa and Walnut Sauce
View the full Rainbow Chard with Red Quinoa and Walnut Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rainbow Chard with Red Quinoa and Walnut Sauce
85 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.25 cup)
60 calories of Trader Joe's Rainbow Chard, (10 oz)
Calories per serving of Rainbow Chard with Red Quinoa and Walnut Sauce
85 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.25 cup)
60 calories of Trader Joe's Rainbow Chard, (10 oz)