Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 572.2 | Total Fat | 33.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 18.9 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 382.7 mg |
| Potassium | 725.8 mg |
| Total Carbohydrate | 59.2 g |
| Dietary Fiber | 10.1 g |
| Sugars | 22.0 g |
| Protein | 14.4 g |
| Vitamin A | 57.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 31.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.0 % |
| Calcium | 13.6 % |
| Copper | 29.0 % |
| Folate | 33.1 % |
| Iron | 29.5 % |
| Magnesium | 30.7 % |
| Manganese | 63.4 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 29.1 % |
| Riboflavin | 14.3 % |
| Selenium | 3.7 % |
| Thiamin | 15.8 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Quinoa Salad with Honey Walnut Balsamic Vinaigrette
View the full Red Quinoa Salad with Honey Walnut Balsamic Vinaigrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Quinoa Salad with Honey Walnut Balsamic Vinaigrette
196 calories of Walnuts, (0.25 cup, chopped)
121 calories of Qunioa, Organic, Arrowhead Mills, (0.25 cup)
62 calories of Figs, Sun Maid dried mission, (0.13 cup)
58 calories of Walnut Oil, (0.03 cup)
45 calories of Olive Oil, (0.38 tbsp)
31 calories of Honey, (0.03 cup)
19 calories of arugala, (0.75 serving)
13 calories of Beets, fresh, (0.38 beet (2" dia))
9 calories of Asparagus, fresh, (2.50 spear, medium (5-1/4" to 7" long))
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
4 calories of Balsamic Vinegar, (0.50 tbsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Red Quinoa Salad with Honey Walnut Balsamic Vinaigrette
196 calories of Walnuts, (0.25 cup, chopped)
121 calories of Qunioa, Organic, Arrowhead Mills, (0.25 cup)
62 calories of Figs, Sun Maid dried mission, (0.13 cup)
58 calories of Walnut Oil, (0.03 cup)
45 calories of Olive Oil, (0.38 tbsp)
31 calories of Honey, (0.03 cup)
19 calories of arugala, (0.75 serving)
13 calories of Beets, fresh, (0.38 beet (2" dia))
9 calories of Asparagus, fresh, (2.50 spear, medium (5-1/4" to 7" long))
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
4 calories of Balsamic Vinegar, (0.50 tbsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
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