Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.4 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 467.1 mg |
| Sodium | 563.4 mg |
| Potassium | 416.0 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.0 g |
| Protein | 25.7 g |
| Vitamin A | 38.8 % | Vitamin B-12 | 19.1 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 129.4 % |
| Vitamin D | 13.8 % |
| Vitamin E | 6.9 % |
| Calcium | 17.9 % |
| Copper | 6.2 % |
| Folate | 18.6 % |
| Iron | 14.9 % |
| Magnesium | 7.2 % |
| Manganese | 9.1 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 28.7 % |
| Riboflavin | 35.7 % |
| Selenium | 48.0 % |
| Thiamin | 8.6 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Sausage Eggs
View the full Chicken Sausage Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Sausage Eggs
144 calories of Egg, fresh, whole, raw, (2 large)
68 calories of Bilinski's All Natural Chicken Sausage, Cajun Style, (0.75 serving)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
13 calories of Onions, raw, (0.50 small)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))
2 calories of Milk, nonfat, (0.03 cup)
Calories per serving of Chicken Sausage Eggs
144 calories of Egg, fresh, whole, raw, (2 large)
68 calories of Bilinski's All Natural Chicken Sausage, Cajun Style, (0.75 serving)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
13 calories of Onions, raw, (0.50 small)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))
2 calories of Milk, nonfat, (0.03 cup)
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