Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.7 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 227.5 mg |
| Sodium | 635.6 mg |
| Potassium | 201.2 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.7 g |
| Protein | 20.9 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 44.3 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 6.0 % |
| Vitamin D | 11.6 % |
| Vitamin E | 0.0 % |
| Calcium | 23.1 % |
| Copper | 0.0 % |
| Folate | 7.0 % |
| Iron | 12.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 11.6 % |
| Riboflavin | 17.6 % |
| Selenium | 0.0 % |
| Thiamin | 120.0 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Eggs & Veggie Sausage
View the full Green Eggs & Veggie Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Eggs & Veggie Sausage
84 calories of Egg, fresh, whole, raw, (1 extra large)
80 calories of Morning Star Beakfast Sausage Patties (1 pattie), (1 serving)
42 calories of Cheese ~ Kraft, Mexican Four Cheese made with 2% Milk, (0.13 cup)
40 calories of Publix Pure Italian Olive Oil, (0.33 tbsp)
13 calories of great value unsalted butter, (0.13 tbsp)
10 calories of Kroger Tomatillo Salsa Verde Medium, (30 gram(s))
Calories per serving of Green Eggs & Veggie Sausage
84 calories of Egg, fresh, whole, raw, (1 extra large)
80 calories of Morning Star Beakfast Sausage Patties (1 pattie), (1 serving)
42 calories of Cheese ~ Kraft, Mexican Four Cheese made with 2% Milk, (0.13 cup)
40 calories of Publix Pure Italian Olive Oil, (0.33 tbsp)
13 calories of great value unsalted butter, (0.13 tbsp)
10 calories of Kroger Tomatillo Salsa Verde Medium, (30 gram(s))
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