Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.2 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 101.9 mg |
| Sodium | 251.6 mg |
| Potassium | 92.3 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 0.3 g |
| Sugars | 2.1 g |
| Protein | 8.2 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 2.3 % |
| Vitamin D | 8.4 % |
| Vitamin E | 1.5 % |
| Calcium | 7.1 % |
| Copper | 3.3 % |
| Folate | 3.5 % |
| Iron | 3.3 % |
| Magnesium | 1.1 % |
| Manganese | 1.3 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 5.4 % |
| Riboflavin | 11.0 % |
| Selenium | 11.6 % |
| Thiamin | 2.1 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mini Mushroom and Sausage Quiche (with real eggs)
View the full Mini Mushroom and Sausage Quiche (with real eggs) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mini Mushroom and Sausage Quiche (with real eggs)
30 calories of Egg, fresh, whole, raw, (0.42 large)
30 calories of Hillshire Farm Turkey Smoked Sausage, (0.67 oz)
6 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.02 cup)
6 calories of Skim Milk, (0.08 cup)
4 calories of Egg white, fresh, (0.25 large)
4 calories of Mushrooms, fresh, (18.83 grams)
3 calories of Olive Oil, (0.08 1tsp)
1 calories of Scallions, raw, (0.02 cup, chopped)
0 calories of Pepper, black, (0.08 tsp)
Calories per serving of Mini Mushroom and Sausage Quiche (with real eggs)
30 calories of Egg, fresh, whole, raw, (0.42 large)
30 calories of Hillshire Farm Turkey Smoked Sausage, (0.67 oz)
6 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.02 cup)
6 calories of Skim Milk, (0.08 cup)
4 calories of Egg white, fresh, (0.25 large)
4 calories of Mushrooms, fresh, (18.83 grams)
3 calories of Olive Oil, (0.08 1tsp)
1 calories of Scallions, raw, (0.02 cup, chopped)
0 calories of Pepper, black, (0.08 tsp)
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