Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.2 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 268.4 mg |
| Sodium | 271.1 mg |
| Potassium | 257.9 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.3 g |
| Protein | 14.3 g |
| Vitamin A | 69.5 % | Vitamin B-12 | 16.9 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 16.3 % |
| Vitamin D | 13.0 % |
| Vitamin E | 1.5 % |
| Calcium | 12.1 % |
| Copper | 2.8 % |
| Folate | 13.9 % |
| Iron | 9.1 % |
| Magnesium | 4.3 % |
| Manganese | 8.2 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 22.7 % |
| Riboflavin | 24.7 % |
| Selenium | 10.9 % |
| Thiamin | 13.1 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage, Eggs and Veggie Breakfast
View the full Sausage, Eggs and Veggie Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage, Eggs and Veggie Breakfast
94 calories of Egg, fresh, whole, raw, (1 jumbo)
56 calories of Pork, fresh, ground, raw, (0.75 oz)
37 calories of Feta Cheese, (0.50 oz)
5 calories of Kale, (0.13 cup, chopped)
3 calories of Onions, raw, (0.75 tbsp chopped)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Sage, ground, (0.06 tsp)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Rosemary, (0.06 tsp)
Calories per serving of Sausage, Eggs and Veggie Breakfast
94 calories of Egg, fresh, whole, raw, (1 jumbo)
56 calories of Pork, fresh, ground, raw, (0.75 oz)
37 calories of Feta Cheese, (0.50 oz)
5 calories of Kale, (0.13 cup, chopped)
3 calories of Onions, raw, (0.75 tbsp chopped)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Sage, ground, (0.06 tsp)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Rosemary, (0.06 tsp)
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