Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 424.8 | Total Fat | 32.6 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 596.5 mg |
| Sodium | 1,047.1 mg |
| Potassium | 291.3 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 29.1 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 32.6 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 1.2 % |
| Vitamin D | 17.3 % |
| Vitamin E | 7.3 % |
| Calcium | 7.7 % |
| Copper | 3.5 % |
| Folate | 15.8 % |
| Iron | 13.2 % |
| Magnesium | 4.9 % |
| Manganese | 2.9 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 19.3 % |
| Phosphorus | 30.4 % |
| Riboflavin | 45.3 % |
| Selenium | 68.0 % |
| Thiamin | 23.3 % |
| Zinc | 15.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrambled Eggs w/ cheese and sausage
View the full Scrambled Eggs w/ cheese and sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrambled Eggs w/ cheese and sausage
192 calories of Egg, fresh, whole, raw, (2.67 large)
133 calories of Pork Sausage, (1.33 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))
93 calories of kraft deli deluxe am. cheese, (1.33 serving)
Calories per serving of Scrambled Eggs w/ cheese and sausage
192 calories of Egg, fresh, whole, raw, (2.67 large)
133 calories of Pork Sausage, (1.33 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))
93 calories of kraft deli deluxe am. cheese, (1.33 serving)
Calories in Similar Recipes
- A zesty way to prepare a traditional cheesecake.
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- Makes an interesting dessert.
- A yummy dessert made with complex carbs.
- Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium ...
- A wholesome and filling alternative to the traditional hamburger.
- Make this restaurant favorite at home for a quick snack.
- Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and...
- Great for breakfast with jam or honey
- Serve these meatballs as a main course or serve smaller portions as an appetizer. Recipe courtesy...
- Try this easy-to-make apple pie!