Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.0 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 419.0 mg |
| Sodium | 934.6 mg |
| Potassium | 273.9 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 0.7 g |
| Sugars | 3.1 g |
| Protein | 22.3 g |
| Vitamin A | 69.4 % | Vitamin B-12 | 14.7 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 16.1 % |
| Vitamin D | 11.4 % |
| Vitamin E | 7.4 % |
| Calcium | 13.3 % |
| Copper | 2.6 % |
| Folate | 24.9 % |
| Iron | 13.6 % |
| Magnesium | 8.1 % |
| Manganese | 14.5 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 17.1 % |
| Riboflavin | 29.6 % |
| Selenium | 39.1 % |
| Thiamin | 5.2 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Sausage Scrambled Eggs- SB Phase 1
View the full Spinach & Sausage Scrambled Eggs- SB Phase 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Sausage Scrambled Eggs- SB Phase 1
127 calories of Egg, fresh, whole, raw, (2 medium)
90 calories of Hillshire Farm Turkey Smoked Sausage, (2 oz)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Spinach & Sausage Scrambled Eggs- SB Phase 1
127 calories of Egg, fresh, whole, raw, (2 medium)
90 calories of Hillshire Farm Turkey Smoked Sausage, (2 oz)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
7 calories of Spinach, fresh, (1 cup)
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