Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.6 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 269.5 mg |
| Sodium | 380.5 mg |
| Potassium | 92.4 mg |
| Total Carbohydrate | 1.8 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.3 g |
| Protein | 14.2 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 14.8 % |
| Vitamin E | 0.0 % |
| Calcium | 5.6 % |
| Copper | 0.0 % |
| Folate | 7.9 % |
| Iron | 8.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 13.2 % |
| Riboflavin | 13.3 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny Scrambled Eggs & Sausage
View the full Skinny Scrambled Eggs & Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny Scrambled Eggs & Sausage
95 calories of Egg, fresh, whole, raw, (1.50 medium)
40 calories of Jimmy Dean Turkey Sausage Crumbles (1 serving = 2/3 cup), (0.50 serving)
6 calories of Skim Milk, (0.07 cup)
Calories per serving of Skinny Scrambled Eggs & Sausage
95 calories of Egg, fresh, whole, raw, (1.50 medium)
40 calories of Jimmy Dean Turkey Sausage Crumbles (1 serving = 2/3 cup), (0.50 serving)
6 calories of Skim Milk, (0.07 cup)
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