Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 647.1
Total Fat 47.8 g
Saturated Fat 23.1 g
Polyunsaturated Fat 7.9 g
Monounsaturated Fat 25.1 g
Cholesterol 676.5 mg
Sodium 1,476.7 mg
Potassium 622.1 mg
Total Carbohydrate 5.3 g
Dietary Fiber 0.1 g
Sugars 4.8 g
Protein 45.5 g
Vitamin A 26.0 %
Vitamin B-12 55.1 %
Vitamin B-6 29.7 %
Vitamin C 4.1 %
Vitamin D 38.3 %
Vitamin E 0.6 %
Calcium 51.1 %
Copper 4.7 %
Folate 20.9 %
Iron 14.2 %
Magnesium 16.8 %
Manganese 3.8 %
Niacin 18.6 %
Pantothenic Acid 6.3 %
Phosphorus 184.1 %
Riboflavin 47.3 %
Selenium 49.0 %
Thiamin 43.5 %
Zinc 21.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Holiday Eggs and Sausage Frittata

View the full Holiday Eggs and Sausage Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Holiday Eggs and Sausage Frittata

286 calories of Italian Sausage, pork, (1 link, 4/lb)

216 calories of Egg, fresh, whole, raw, (3 large)

111 calories of Mozzarella Cheese, whole milk, (0.33 cup, shredded)

45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)


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