Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 401.7
Total Fat 28.8 g
Saturated Fat 14.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.2 g
Cholesterol 250.7 mg
Sodium 870.0 mg
Potassium 238.5 mg
Total Carbohydrate 8.0 g
Dietary Fiber 1.1 g
Sugars 2.5 g
Protein 25.6 g
Vitamin A 16.9 %
Vitamin B-12 13.9 %
Vitamin B-6 11.8 %
Vitamin C 47.8 %
Vitamin D 1.3 %
Vitamin E 27.2 %
Calcium 33.8 %
Copper 4.4 %
Folate 11.2 %
Iron 9.4 %
Magnesium 6.1 %
Manganese 4.9 %
Niacin 1.3 %
Pantothenic Acid 2.4 %
Phosphorus 31.6 %
Riboflavin 25.4 %
Selenium 8.9 %
Thiamin 5.2 %
Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggland Eggs Omlette with Polish Sausage and Canadian Bacon


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggland Eggs Omlette with Polish Sausage and Canadian Bacon

173 calories of Cheddar Cheese, (0.38 cup, shredded)

95 calories of Hillshire Farm Polska Kielbasa, (1 oz)

60 calories of Eggland's Best Large Egg, (1 serving)

34 calories of Hormel Canadian Style Bacon, (0.50 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

7 calories of PAM Cooking Spray, Original, 1 second spray, (1 serving)


No nutrition or calorie comments found.