Chicken Parmesan Broccoli Pasta
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 281.1
- Total Fat: 3.7 g
- Cholesterol: 13.4 mg
- Sodium: 162.2 mg
- Total Carbs: 47.2 g
- Dietary Fiber: 6.4 g
- Protein: 15.3 g
View full nutritional breakdown of Chicken Parmesan Broccoli Pasta calories by ingredient
Number of Servings: 6
Ingredients
-
1 - boneless skinless chicken breast
1 - box wheat penne pasta (16oz box)
1 - cup broccoli
1 - tbsp grated parmesan cheese
2 - tsp extra virgin olive oil
1 - small garlic clove
salt & pepper to taste
Directions
Boil chicken until cooked.
Boil water and add penne pasta until cooked.
Steam broccoli.
Drain pasta and chicken.
Remove chicken from water and set aside until cool enough to break apart into chunks.
Drain pasta and broccoli and set aside.
Put into a bowl: chicken, pasta and broccoli.
Add to bowl: garlic, parmesan cheese, olive oil and salt and pepper to taste.
Serving Size: 1.5 cups per serving
Number of Servings: 6
Recipe submitted by SparkPeople user AMYSTRONG.
Boil water and add penne pasta until cooked.
Steam broccoli.
Drain pasta and chicken.
Remove chicken from water and set aside until cool enough to break apart into chunks.
Drain pasta and broccoli and set aside.
Put into a bowl: chicken, pasta and broccoli.
Add to bowl: garlic, parmesan cheese, olive oil and salt and pepper to taste.
Serving Size: 1.5 cups per serving
Number of Servings: 6
Recipe submitted by SparkPeople user AMYSTRONG.