Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.1 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 13.4 mg |
| Sodium | 162.2 mg |
| Potassium | 102.5 mg |
| Total Carbohydrate | 47.2 g |
| Dietary Fiber | 6.4 g |
| Sugars | 2.3 g |
| Protein | 15.3 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 23.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 7.2 % |
| Copper | 0.8 % |
| Folate | 2.9 % |
| Iron | 17.0 % |
| Magnesium | 2.6 % |
| Manganese | 2.3 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 6.9 % |
| Riboflavin | 2.7 % |
| Selenium | 6.7 % |
| Thiamin | 1.7 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Parmesan Broccoli Pasta
View the full Chicken Parmesan Broccoli Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Parmesan Broccoli Pasta
227 calories of 365 Organic Whole Wheat Penne Pasta, (0.75 cup)
23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)
13 calories of Bertolli Extra Virgin Olive Oil, (0.33 tsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of black pepper, coarse ground, (0.17 tsp)
1 calories of Garlic, (0.17 cloves)
0 calories of Salt - Iodized Sea Salt, (0.04 tsp)
Calories per serving of Chicken Parmesan Broccoli Pasta
227 calories of 365 Organic Whole Wheat Penne Pasta, (0.75 cup)
23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)
13 calories of Bertolli Extra Virgin Olive Oil, (0.33 tsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of black pepper, coarse ground, (0.17 tsp)
1 calories of Garlic, (0.17 cloves)
0 calories of Salt - Iodized Sea Salt, (0.04 tsp)
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