Kraft Fresh Broccoli & Chicken Pasta Toss
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 330.5
- Total Fat: 9.7 g
- Cholesterol: 48.0 mg
- Sodium: 659.1 mg
- Total Carbs: 36.9 g
- Dietary Fiber: 7.2 g
- Protein: 28.9 g
View full nutritional breakdown of Kraft Fresh Broccoli & Chicken Pasta Toss calories by ingredient
Introduction
Feel good about serving this low-calorie low-fat meal. Not only is it low in saturated fat, but the cheese provides calcium and the broccoli is a good source of vitamin C. As a bonus, the broccoli teams up with the spaghetti sauce to provide vitamin A and the multi-grain pasta is a good source of fiber. Carb Choices: 3-1/2 Feel good about serving this low-calorie low-fat meal. Not only is it low in saturated fat, but the cheese provides calcium and the broccoli is a good source of vitamin C. As a bonus, the broccoli teams up with the spaghetti sauce to provide vitamin A and the multi-grain pasta is a good source of fiber. Carb Choices: 3-1/2Number of Servings: 4
Ingredients
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2-1/2 cups whole wheat penne pasta, uncooked
3 cups fresh broccoli florets
1/4 cup KRAFT Light House Italian Dressing
1/2 lb. boneless skinless chicken breasts, cut into bite-size pieces
3 cloves garlic, minced
2 cups Classico pasta sauce
1 cup 2% Milk Shredded Mozzarella Cheese
Directions
COOK pasta in large saucepan as directed on package, adding broccoli to the boiling water the last 3 min.
MEANWHILE, heat dressing in large nonstick skillet on medium heat. Add chicken and garlic; cook 5 min. or until chicken is no longer pink, stirring occasionally. Stir in spaghetti sauce; cook 5 min. or until chicken is done, stirring occasionally.
DRAIN pasta mixture; return to pan. Add chicken mixture; mix lightly. Top with cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user NONISPARKS.
MEANWHILE, heat dressing in large nonstick skillet on medium heat. Add chicken and garlic; cook 5 min. or until chicken is no longer pink, stirring occasionally. Stir in spaghetti sauce; cook 5 min. or until chicken is done, stirring occasionally.
DRAIN pasta mixture; return to pan. Add chicken mixture; mix lightly. Top with cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user NONISPARKS.
Member Ratings For This Recipe
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