Pasta with Chicken, Broccoli, Mushrooms & Tomatoes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 454.1
- Total Fat: 11.8 g
- Cholesterol: 21.9 mg
- Sodium: 468.5 mg
- Total Carbs: 64.6 g
- Dietary Fiber: 4.9 g
- Protein: 21.7 g
View full nutritional breakdown of Pasta with Chicken, Broccoli, Mushrooms & Tomatoes calories by ingredient
Introduction
Fast, Easy & Delicious!! Fast, Easy & Delicious!!Number of Servings: 6
Ingredients
-
1 14.5 oz can chicken broth
2 boneless skinless chicken breast halves
1/4 cup plus 1 teaspoon olive oil
salt
10 oz frozen broccoli
2 cups sliced mushrooms
1 can diced tomatoes, drain juice
2 cloves garlic
salt
1/2 cup grated Parmesan cheese, for serving
Directions
1. Bring broth to a boil in medium saucepan. Add chicken. Reduce heat to medium-low; cover. Simmer until cooked through, about 10 minutes. Remove chicken; let cool. Using a fork, shred meat into bite-size pieces. Toss with 1 teaspoon oil and 1/4 teaspoon salt. Set aside.
2. Bring a large pot of water to a boil; add salt. Add broccoli, and cook until bright green and tender, about 3 minutes. Remove with a slotted spoon; drain, and pat dry with paper towels. Add pasta to boiling water; cook until al dente. Drain.
3. Heat remaining 1/4 cup oil in a large skillet over medium heat until hot but not smoking. Stir in mushrooms, cook 1-2 minutes, then add cooked broccoli, drained can of diced tomatoes and the garlic. Cook, stirring often, 2 minutes. Stir in shredded chicken and cooked pasta. Cook 1 minute more. Serve with cheese.
Number of Servings: 6
Recipe submitted by SparkPeople user CRAM64.
2. Bring a large pot of water to a boil; add salt. Add broccoli, and cook until bright green and tender, about 3 minutes. Remove with a slotted spoon; drain, and pat dry with paper towels. Add pasta to boiling water; cook until al dente. Drain.
3. Heat remaining 1/4 cup oil in a large skillet over medium heat until hot but not smoking. Stir in mushrooms, cook 1-2 minutes, then add cooked broccoli, drained can of diced tomatoes and the garlic. Cook, stirring often, 2 minutes. Stir in shredded chicken and cooked pasta. Cook 1 minute more. Serve with cheese.
Number of Servings: 6
Recipe submitted by SparkPeople user CRAM64.
