Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.5 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 70.7 mg |
| Sodium | 480.2 mg |
| Potassium | 407.0 mg |
| Total Carbohydrate | 50.8 g |
| Dietary Fiber | 7.6 g |
| Sugars | 2.2 g |
| Protein | 34.1 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 71.4 % |
| Vitamin C | 73.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 32.6 % |
| Copper | 3.4 % |
| Folate | 41.2 % |
| Iron | 16.3 % |
| Magnesium | 10.0 % |
| Manganese | 5.0 % |
| Niacin | 80.2 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 24.6 % |
| Riboflavin | 23.9 % |
| Selenium | 29.9 % |
| Thiamin | 42.2 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Broccoli and Pasta
View the full Chicken, Broccoli and Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Broccoli and Pasta
180 calories of Ronzoni SmartTaste Rotini [2oz = 1 serving], (1 serving)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
35 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.25 cup)
31 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.75 tsp)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
3 calories of Onions, raw, (0.13 small)
Calories per serving of Chicken, Broccoli and Pasta
180 calories of Ronzoni SmartTaste Rotini [2oz = 1 serving], (1 serving)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
35 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.25 cup)
31 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.75 tsp)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
3 calories of Onions, raw, (0.13 small)