Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.8 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 42.1 mg |
| Sodium | 292.0 mg |
| Potassium | 600.1 mg |
| Total Carbohydrate | 58.2 g |
| Dietary Fiber | 8.4 g |
| Sugars | 1.1 g |
| Protein | 25.8 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 31.4 % |
| Vitamin C | 106.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 7.2 % |
| Copper | 8.5 % |
| Folate | 44.8 % |
| Iron | 19.1 % |
| Magnesium | 10.9 % |
| Manganese | 15.0 % |
| Niacin | 67.2 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 20.4 % |
| Riboflavin | 25.5 % |
| Selenium | 20.9 % |
| Thiamin | 49.3 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Broccoli Pasta
View the full Chicken and Broccoli Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Broccoli Pasta
203 calories of Whole Wheat Penne (dry), (2.25 oz)
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.38 cup)
9 calories of Broccoli, fresh, (0.38 cup, chopped or diced)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
5 calories of Sweet peppers (bell), (0.13 cup, chopped)
Calories per serving of Chicken and Broccoli Pasta
203 calories of Whole Wheat Penne (dry), (2.25 oz)
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.38 cup)
9 calories of Broccoli, fresh, (0.38 cup, chopped or diced)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
5 calories of Sweet peppers (bell), (0.13 cup, chopped)
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