Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.6 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 35.1 mg |
| Sodium | 111.3 mg |
| Potassium | 264.9 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.5 g |
| Protein | 17.5 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 52.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 6.0 % |
| Copper | 2.1 % |
| Folate | 7.1 % |
| Iron | 6.5 % |
| Magnesium | 6.3 % |
| Manganese | 4.8 % |
| Niacin | 32.8 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 16.4 % |
| Riboflavin | 6.1 % |
| Selenium | 16.4 % |
| Thiamin | 4.4 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Broccoli-Parmesan Pasta
View the full Chicken and Broccoli-Parmesan Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Broccoli-Parmesan Pasta
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
53 calories of Heartland 100% Whole Wheat Rotini, (0.25 cup)
9 calories of Broccoli, fresh, (0.38 cup, chopped)
9 calories of parmesan cheese, grated, (0.02 cup)
7 calories of Cream Cheese, Fat Free, (7.13 grams)
1 calories of Garlic, (0.13 clove)
Calories per serving of Chicken and Broccoli-Parmesan Pasta
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
53 calories of Heartland 100% Whole Wheat Rotini, (0.25 cup)
9 calories of Broccoli, fresh, (0.38 cup, chopped)
9 calories of parmesan cheese, grated, (0.02 cup)
7 calories of Cream Cheese, Fat Free, (7.13 grams)
1 calories of Garlic, (0.13 clove)
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