Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 184.2
Total Fat 1.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 35.7 mg
Potassium 783.2 mg
Total Carbohydrate 44.6 g
Dietary Fiber 4.5 g
Sugars 21.9 g
Protein 4.3 g
Vitamin A 207.0 %
Vitamin B-12 0.0 %
Vitamin B-6 36.8 %
Vitamin C 76.7 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 8.0 %
Copper 13.4 %
Folate 15.2 %
Iron 8.5 %
Magnesium 14.6 %
Manganese 59.9 %
Niacin 5.7 %
Pantothenic Acid 3.6 %
Phosphorus 4.8 %
Riboflavin 11.2 %
Selenium 2.9 %
Thiamin 8.4 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Smoothie :)

View the full Green Smoothie :) Recipe & Instructions
Submitted by: AMANDALYNNE415

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Smoothie :)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

38 calories of *Pom Wonderful Pomegranate Juice, (2 oz)

19 calories of Pineapple, fresh, (0.25 cup, diced)

18 calories of Kale, (0.50 cup, chopped)

16 calories of bee pollen, (1 tsp)

3 calories of Spinach, fresh, (0.50 cup)


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