Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.2 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 35.7 mg |
| Potassium | 783.2 mg |
| Total Carbohydrate | 44.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 21.9 g |
| Protein | 4.3 g |
| Vitamin A | 207.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.8 % |
| Vitamin C | 76.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 8.0 % |
| Copper | 13.4 % |
| Folate | 15.2 % |
| Iron | 8.5 % |
| Magnesium | 14.6 % |
| Manganese | 59.9 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 4.8 % |
| Riboflavin | 11.2 % |
| Selenium | 2.9 % |
| Thiamin | 8.4 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Smoothie :)
View the full Green Smoothie :) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Smoothie :)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
38 calories of *Pom Wonderful Pomegranate Juice, (2 oz)
19 calories of Pineapple, fresh, (0.25 cup, diced)
18 calories of Kale, (0.50 cup, chopped)
16 calories of bee pollen, (1 tsp)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Green Smoothie :)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
38 calories of *Pom Wonderful Pomegranate Juice, (2 oz)
19 calories of Pineapple, fresh, (0.25 cup, diced)
18 calories of Kale, (0.50 cup, chopped)
16 calories of bee pollen, (1 tsp)
3 calories of Spinach, fresh, (0.50 cup)
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